Four Tips on How to Keep Up with Your Body Contouring Results
EMSCULPT NEO is an innovative treatment that builds muscle and reduces unwanted fat using a combination of modern technologies. Licensed aesthetician and certified laser technician Lori Alessandrini offers this ideal solution for almost anyone looking to tone their appearance without spending hours in the gym.
Though EMSCULPT NEO provides amazing outcomes, it's necessary for patients to maintain their appearance after undergoing treatment. Below, we list four tips on how to keep your body contouring results in Charlotte, NC.
Call Essential Aesthetics and Laser to book an appointment and see what EMSCULPT NEO can do for your physique. We understand the importance of staying in shape and are here to help you achieve your goals.
1. Exercise regularly
EMSCULPT NEO combines radiofrequency (RF) energy and high-intensity electromagnetic energy to stimulate muscle contractions. These contractions are similar to those achieved through exercise but without the hard work or strain. In fact, one 30-minute session is comparable to doing 20,000 manual crunches or squats at the gym.
Patients can capitalize on the outcomes of EMSCULPT NEO by committing to consistent exercise at home. Strength-training workouts like weightlifting continue to build muscles, while aerobic exercises such as running and cycling provide additional cardio benefits that help keep your body in top shape.
2. Eat a balanced diet
Though fat-burning technology is one of the most well-known components of EMSCULPT NEO, it's important to maintain a healthy diet to preserve your body contouring results long-term. This is because even though fat cells are removed during treatment, the remaining cells can still expand if they are overfilled with calories. Essential Aesthetics and Laser recommends incorporating fresh fruits and vegetables, lean proteins, and healthy fats into your daily routine.
3. Stay hydrated
Drinking enough water keeps our bodies hydrated and functioning at their best after EMSCULPT NEO. Water flushes away toxins and aids in digestion. It also boosts your metabolism, which helps the body break down food and burn calories more efficiently.
When it comes to drinking water, aim for eight 8-ounce glasses per day and increase your intake on hot days or after exercise. Have a glass of water 15 to 20 minutes before each meal to decrease hunger and boost your weight loss efforts.
4. Attend all EMSCULPT NEO appointments
Licensed aesthetician Lori Alessandrini will create a personalized treatment plan to help get the most out of your body contouring results in Charlotte, NC. Attending all appointments ensures that we can monitor your progress and make any necessary adjustments to your plan along the way. Our patients report continued improvement and satisfaction over time when they stick to their schedules.
With EMSCULPT NEO, we usually schedule 4 – 5 sessions 2 – 3 consecutive days a week. Of course, this timeline varies based on the individual and their cosmetic goals. We'll explain the specifics of your plan during an assessment and review any lifestyle changes that may be necessary for optimal outcomes.
Keep your EMSCULPT NEO results long-term
Now, you can build muscle and burn fat with a revolutionary new body contouring technology. Contact Essential Aesthetics and Laser to learn more about EMSCULPT NEO in Charlotte, NC, and how it can help you achieve your desired shape without spending endless hours in the gym. Licensed aesthetician and certified laser technician Lori Alessandrini can get you started on your transformation today.